最后想说：我们并不是反对吃素，而是反对盲目吃素。如果你真的真的想好了要素食，那么下面这些建议需要好好了解。根据中国营养学会素食人群膳食指南建议，素食者应该掌握以下关键原则：1、谷类为主，食物多样，适当增加全谷物。建议全素人群（成人）平均每天摄入谷物2 ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Speaking to Sarah Madden for The Hard Shoulder, former vegan influencer Anthony Clavin explained that he actually found it ...

At 61, Demi Moore follows a raw vegan diet and maintains an exercise routine that keeps her fit and healthy. Discover how the ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...

Beer is made from a base of four plant-based ingredients: hops, barley, yeast, and water. But does that mean all beer is ...

Study finds unexpected benefit to plant-based diet - Even temporary shift to more plant-based foods can help boost gut health ...

This is highly inefficient. A similar quantity of plant-based calories could feed many millions more people. In fact, a ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

In an engaging episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed Erin Demarines, a CEO, vegan hospitality consultant, and certified ...

A new study finds genetics has a greater impact on metabolism and weight than diet, which could challenge generic dietary ...