An easy way to find out is by knowing your target heart rate. A normal resting heart rate is usually between 60 and 100 beats per minute. For healthy people, your target heart rate is where your ...

According to NHS Direct, at rest, a normal heart rate should be 60 to 100 beats per minute. Additionally, when we exercise, ...

Read on to learn more about resting heart rate including normal resting heart rates based on age, target heart rate zones during activity and red flags to consider, plus causes of an elevated ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

To get the most out of a cardio workout, you need to get your heart rate into your target heart rate zone. However you keep your heart rate elevated—by running, doing intervals on an elliptical ...

If you slow your pace, your heart rate will likely decrease. You can also integrate periods of intense running with slower-paced recovery periods. As long as you stay within your target heart rate ...

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care.

In most situations, the intensity of physical activity can be assessed by heart rate. A normal target heart rate during exercise is calculated by subtracting age from 220. Generally, the greater ...