We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for ...

As well as sugar, they include honey, syrups and fruit juices. These are the sugars we need to eat less of. Sugars in fresh and frozen fruit and vegetables and dairy products are not free sugars.

We all love a little sugar ... fruit as a topping instead of adding even more sugar with toppings like chocolate, cookie crumbs, gummy bears, candy bar crumbs, etc. You can also make your own ...

Skip the fruit-at-the-bottom yoghurts and make an added-sugar-free snack by stirring blueberries ... Make DIY jam by mashing two and a half cups of thawed frozen raspberries and stirring in ...

If you're a blueberry lover, you might have heard that both wild blueberries and cultivated ones are available to purchase - ...

It contains other ingredients, such as stabilizers, fruit, and flavors. Frozen yogurt might ... Keep in mind that if a dessert is fat-free, it probably has more sugar, thickeners, or emulsifiers.

Gluten-free fruit compote is the best condiment for topping your favorite gluten-free pancakes, ice cream, and more. This ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Two new studies published in the "Journal of Stroke" and the "International Journal of Stroke" showed that sweetened fizzy drinks were linked with a 22% increased risk of stroke, while fruit juice was ...