Here are a few easy strategies to reduce the amount of added sugar in your diet. If you’re used to adding 1 spoonful of sugar in your coffee, just half it. Reduce the amount of sugar specified ...

Make a three-ingredient, super quick mulberry jam to help you boost your immunity levels. You will need mulberries, chia ...

A structured 7-day detox diet plan can help you break old habits ... Start with a spinach-kale smoothie, snack on fruits and veggies with hummus, enjoy a large mixed green salad for lunch, and ...

Opt for juices that are pure greens to keep your blood sugar balances and add in juices or smoothies ... to detox from processed foods. According to a 2022 in The Lancet, consuming a diet rich ...

Try using berries instead of banana in your smoothie. Berries are lower in sugar and high in flavanols ... How to make smoothies part of a healthy diet – and the best ingredients to use ...

Quitting sugar food entirely from your diet is not a proper way to detox sugar. Instead try to replace sugar with healthier alternatives such as jaggery and honey. Quit your soda habit to detox ...

Consuming dates daily is highly beneficial due to their rich nutrient profile, including vitamins, fiber, and antioxidants.

Start your day right with a nourishing breakfast. Oats, rich in fibre and essential nutrients, offer steady energy, improve ...

Losing just 5% of your body weight can help you keep your blood sugar under control. Ask your doctor to help you choose a weight target and create a diet plan that you can stick with.

Blood Sugar Chart is an essential calculator, especially for those newly diagnosed with diabetes. It acts as a helpful guide for self-education and supports more effective diabetes management.