Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

Vital organs like the heart, gut and brain have a strong, influential relationship with emotions and how they manifest.

Peck is a firm advocate for somatic exercises as part of recovering from trauma too, and says a "holistic approach to ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Using a rodent stress model, researchers at the Laboratory of Thalamus Research, HUN-REN Institute of Experimental Medicine ...

Infertility is a problem that affects between 8% and 12% of couples of reproductive age worldwide – for some of them, the ...

We understand one another better by mirroring one another's emotions. In her Ph.D. dissertation, Julia Folz concludes that people with autism or social anxiety can be helped by interventions focused ...

Animals and pets are known to be loving and energetic. But just like people, animals can hold onto stress and anxiety.

These results suggest that dogs may recognise stress in their owners, and this could influence their own stress levels, through the process of “emotional contagion”. This is a phenomenon where people, ...