Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

Though starting an exercise routine can be difficult ... Along with other healthy lifestyle changes, the ketogenic diet can be an effective weight loss tool. However, there are various reasons ...

The scientist recommends following a metabolic lifestyle, focussed around a ketogenic diet, foods include: Always speak to your doctor first before making any major diet and lifestyle changes and ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Like any diet, keto must be approached with balance and monitored for nutrient intake, according to Rahul Kamra.

Some patients fear that they’ll lose access to tirzepatide because the US Food and Drug Administration determined that a ...

This keto beef stroganoff paired with steamed cauliflower rice is just as comforting as the original, but fit keto dieters.

Ketone drinks are not ketogenic diets in a bottle Fasting, low-carb, high-fat diets like keto, and drinking ketone ... older adult who's losing muscle and starting to experience cognitive decline ...