Several minutes of low- to moderate-intensity warm-up exercises will get their hearts pumping, muscles stretched out, and bodies ready for more intense effort. Warming up primes the body for the ...

Burnley FC's manager Sean Dyche has a warm-up routine to get you match-ready! See if you can keep up with Burnley's Matt Lowton and James Tarkowski, and Burnley FC Women's Lauren Bracewell and ...

Studies have found that the FIFA11+ routine reduces soccer injuries by about 30 per cent. Other benefits are harder to quantify, though. The warm-up is an opportunity to get in the right headspace ...