BMJ1mon
Effect of plyometric training on sand versus grass on muscle soreness and jumping and sprinting ability in soccer players
Design: Parallel two-group, randomised, longitudinal (pretest−post-test) study. Methods: After random allocation, 18 soccer players completed 4 weeks of plyometric training on grass (grass group) and ...
What are plyometric exercises? How all that hopping and jumping builds strength, speed and power
Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...