The research aims to validate a program that strengthens neck and core muscles to enhance soccer player safety while heading the ball.

Find out how David Beckham, at 45, trains at home with Mark Wahlberg's F45Training method, including tricep dips, muscle ...

Sonia Isaza, a renowned fitness model and partner of soccer player Arturo Vidal, shares her ab workout on Instagram, designed with her personal trainer @belen_workouts. This routine promises to ...

Participants Soccer coaches, fitness coaches and physiotherapists (n=18) from four teams. Data collection The teams' chosen IPEPs (total 160 sessions) were observed across one season and documented on ...