Among other things, the training focuses on balance exercises, here with the help of a soccer ball. Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to ...
A similar physiological load arising from interval running could be obtained using the soccer ball in training. Objectives: The main aim was to study physiological adaptations to a 10 week high ...
However, it is not known whether soccer specific training fulfils the criterion of effective endurance training to improve maximal oxygen uptake, namely an exercise intensity of 90–95% of maximal ...