The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.

is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation, have the right ba ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Joshua says diet culture is 'toxic' and he's lost the weight in a year despite still eating cake, chocolate, and takeaways ...