In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

The app also automatically generates a sleep diary that includes your sleep score each night. It's important to note that the Withings Sleep Tracking Mat is powered through a USB cable and must be ...

Find out how to get the amount of rest you need. Are You Getting Enough Sleep? Stages of Sleep Facts About Dreaming Do You Get Good Sleep? Keeping a Sleep Diary ...

You should be aware of how alcohol affects you and your sleep schedule. "Keep a sleep log to measure duration and quality and add to that log drink quantity and times to see if you notice patterns ...

They may also ask you to keep a sleep diary to track the amount of sleep you’re getting over a period of time. It’s also possible that your doctor will perform a physical exam and order blood ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. So, your diaphragm, a muscle that helps you breathe in and out ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...

Sep. 26, 2024 — Pregnant women who do not get enough sleep may be at higher risk of having children with neurodevelopmental delays, according to new ... Light at the End of the Tunnel for Night ...

"I was in bed for like, a good eight hours, but I just didn't feel like I was getting enough sleep. "I was walking around in a bit of a fog. It was hard to concentrate, and I had very low energy." ...