Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout ...

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving! Find more ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

Physical activity improves overall well-being and can help a person maintain a healthy weight and bone density while ...

An effective warm-up can expand your blood vessels, meaning there is a greater oxygen supply to muscles, which makes for a great workout ... it comes to stretching before a run, it’s important ...

Sure, we know that you’re supposed to warm up before any workout to avoid injury, but new evidence suggests that the warmer your muscles are before running, the better they’ll perform.