When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

Confused? Allow us to explain. "HIIT Pilates is a fusion workout that combines the principles of Pilates with High-Intensity Interval Training, otherwise known as HIIT," says Pilates instructor ...

So, what better time to commit to a walking plan that will allow you to get those steps in while also cutting your workout time in half? Enter our HIIT walking challenge!This month we’re turning ...

If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

Keep reading to learn why your heart rate plays such an important role, what your goal BPM is, and how to use your HIIT heart rate to get the most out of your workout. HIIT workouts are ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that ... What is the difference between Tabata and high-intensity interval training (HIIT)? And which is better? Let’s dive in.

Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she opts for 15-minute HIIT sessions. To stay ...

According to White, high-intensity interval training (HIIT), aerobic exercise (cardio), and strength training are the ones to consider. Read on to get all his insights. HIIT elevates your heart ...