During sesshins, which are like Zen’s form of silent meditation retreats, our daily schedule would mostly alternate between periods of sitting meditation (zazen) and walking meditation (kinhin).

Dr. Carla Marie Manly, a clinical psychologist in private practice, tells The Kitchn she also struggles to stay present during traditional seated meditation. "Although we often see cooking as a ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

Appropriate size for keeping the spine elongated and comfy for long periods of sitting (in meditation or otherwise)." —Ryan G. You'll have plenty of room to sit cross-legged on this top-rated ...