Learn how to make a Samhain altar that honors the cycle of life, death, and rebirth, while opening a sacred space for ...

There’s something magical about the flickering glow of a Jack-o’-lantern on a crisp October night. Whether you’re a kid ...

You'll also learn about Samhain, the Celtic festival thought to be the origin of modern-day Halloween, as well as the reason why black and orange are the colors that have come to symbolize the ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect. Breathe in, breathe out — new brain scans have ...

Soulful remembrance is the intention of a labyrinth walk hosted by Doing Grief Community Healing Project 6 p.m. Friday, Nov.

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Pronounced ‘sow-en’, Samhain is a Gaelic holiday beckoning the ‘darker half’ of the year. It takes place on the evening of 31 October through to 1 November as the Celtic day begins and ...

Meditation is making its way back onto the agenda of the 21st Century. From corporate executives who swear it helps them become more effective leaders, and school children in classrooms ...