Running gets people outside, and we know that being in nature is good for our mental health. Everyone should strive to get ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

As of Jan. 22, the Garmin Forerunner 55 fitness tracker is on sale for $165.99 at Amazon. This is 17% off its list price of ...

Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...

Some gear, such as the Nathan LightBender Mini R Armband Light, uses LED light instead of reflective panels to illuminate you ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.