Worldwide, around 540 million adults suffer from diabetes – a figure that is expected to rise to almost 800 million by 2045.

Cauliflower Rice: With only 5 grams of carbohydrates per serving, cauliflower rice is an excellent low-carb substitute for ...

Apart from being a staple food for over half the world’s population, we’re also rice fans in the UK, with 80 per cent of the ...

Adding fortified rice to your diet is a simple yet impactful way to enhance your overall health and well-being ...

Rice (Oryza sativa L.) is a staple cereal crop that sustains billions of people worldwide. Unlike other cereals, rice boasts ...

Avoiding deep-fried or heavily processed rice dishes is advisable. Opt for cooking methods like steaming, boiling, or stir-frying with minimal oil to maintain the nutritional value of the rice.

Some, such as basmati, have a higher amylose content which slows ... nutrients well,” she adds. Pair rice with beans, lentils, or tofu to boost its nutritional profile and create a more balanced ...

Rice is a high-GI food because it has a high starchy carbohydrate content and a low fiber and protein content, especially when consumed in the polished or refined form, as white rice rather than ...

High in Fibre: Quinoa has nearly double the fibre content of both samak rice and sabudana, which helps improve digestion and keeps you feeling full for longer. - Rich in Antioxidants: It contains ...

Prime Minister Narendra Modi on Wednesday said the government’s decision to continue with the supply of fortified rice under its welfare schemes is aimed at the nutritional security of the poor. The ...