They are mostly found in the eastern Atlantic and the Mediterranean. Weevers can be used in dishes like bouillabaisse, but be careful of their venomous spines when preparing them. Welsh rarebit, also ...
Entire sections of grocery stores are given over to granola, muesli ... Enchiladas are another great option; the flaxseeds pretty much vanish amidst tortillas, sauce, and all manner of fillings. Chili ...