We all know we should be getting five portions of fruit and vegetables a day. But did you know that, in some cases, munching ...

While raw vegetables are generally considered healthy, some varieties can actually be harmful or hard to digest if eaten ...

Potatoes are versatile and widely consumed vegetables. While raw potatoes offer benefits like higher resistant starch and vitamin C, they can be diffi ...

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.