Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Some of the pros of the raw diet are that you certainly get a lot of antioxidants, vitamins, minerals, healthy carbohydrates, fibre, protein and good fats. Health experts say that if you plan your ...

It’s really versatile – a lot of people don’t know that tofu can be eaten ‘raw’, because how ... incredibly naturally to a protein-rich, plant-based diet. Take Indian food: “It ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

As the variety of foods eaten is limited, it can lack nutrients and energy. It is particularly difficult to get enough protein, vitamin B12 and iron on a strict raw food diet. It can be hard to ...

The raw vegan diet has disadvantages such as the inactivation ... heating and insufficient intake of some nutrients such as protein, vitamin B12, iron, calcium, selenium, zinc, omega-3 fats ...

It’s really versatile – a lot of people don’t know that tofu can be eaten ‘raw’, because how ... incredibly naturally to a protein-rich, plant-based diet. Take Indian food: “It ...

Well-heeled pet owners nationwide are taking up the fad of feeding Sparky the way his ancestors dined thousands of years ago – on raw foods. The trend is growing in the United States ...