Here’s what you need to know about raw vs. cooked foods. Why raw foods rock It’s hard to overemphasize how good fruits and vegetables are for you.Not only are they packed with vitamins and ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

The 58-year-old, who is originally from Leicester in the UK but has lived in Australia since 2003, is a bona fide raw fruitarian – that is, a person that only consumes fruit to stay alive.

But sometimes those allergies can progress and cause a reaction to eating particular raw fruits, vegetables, nuts and legumes. As the days get longer, the grass starts growing and blossom appears ...