Fruits and vegetables immediately come to mind, on top of other plant foods. Fruits are almost always eaten in their raw form. Many veggies are also eatable when raw, but some inevitably end up ...

If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...

and a diet that consists of both is your best bet. Here’s what you need to know about raw vs. cooked foods. It’s hard to ...

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new ...

The main thing is, eat your vegetables. Loads of them – cooked, raw, whatever. A balanced diet is the best diet. Thinly shredding veg is a great way to make it taste delicious when raw.

Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors ...

No vegetables. No meat ... ate more fruit and less cooked vegan food until I was on a 100 per cent raw fruit diet. “It has now been 33 years, and I haven’t looked back.” ...

There were recalls recently of raw pet food linked to highly pathogenic avian influenza in the US. Read more at ...

Eating raw chayote like you would eat cucumber or celery Adding raw chayote cubes to vegetable or fruit salads Steaming or boiling chayote to enjoy it like a classic squash Braising, frying ...