A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new research.

While raw vegetables are generally considered healthy, some varieties can actually be harmful or hard to digest if eaten ...

asked nearly 400,000 people who are taking part in the UK Biobank study to fill in a questionnaire about their diet, including the quantity of cooked and raw vegetables they ate each day.

The main thing is, eat your vegetables. Loads of them – cooked, raw, whatever. A balanced diet is the best diet. Thinly shredding veg is a great way to make it taste delicious when raw.

The truth? Experts recommend you rethink this habit. Wondering why? Let's dive into what happens when you munch on raw vegetable salads right before bed. Raw vegetables pack a punch when it comes to ...

A Queensland mum has revealed the reason she has only eaten one thing for the last 33 years – and why she never cooks her food. For the last 33 years, Anne Osbourne has eaten nothing but fruit. No ...

As a result, including it in your diet may have a variety of health benefits. Although zucchini is often considered a vegetable, it is botanically classified as a fruit. Zucchini, also known as ...