Led by YouTuber and instructor Raminara, the abs and hips workout is perfect for beginners to follow along. Here it is. One of the six Pilates principles includes breath — it’s one of the ...
All you need is a mat and an Internet connection! As enjoyable as it is to throw on our activewear and head to our favourite studio, there’s something to be said about the ease and comfort of doing ...
After receiving more than 400 nominations of pilates instructors worthy of being named the best in the state, we have narrowed it down to the top 21. Voting is now open. To vote select the name of the ...
Getting those killer abs and super-toned mid-section is no mean ... Lipa likes to mix up lot of different trainings like Yoga, Pilates, boxing or spinning. According to research, mixing exercises ...
Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...