consider giving weighted Pilates exercises a go. Pilates truly is the trend that keeps giving this year, with variations ...

To help you get started, we pulled together some of the best Pilates exercises for runners. How to use this list: Aim to perform each exercise below before a run. They will prep your body for high ...

Here, yoga teacher Suzy Reading and Pilates teacher Jess Ellmer explain how the two practices compare. Suzy: Yoga provides a great range of strength-building poses, addressing the whole body.

The solution? Enter stage right: the best Pilates slider exercises. Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us ...

Pilates is really having a moment right now thanks to its core-strengthening benefits – here are four abdominal exercises to start with. Combining the two principles builds a functional body, ...

A pilates instructor tells us the four moves she swears by to strengthen and mobilise her back. But it isn’t just these gym-based weight-lifting moves that build a back able to withstand modern ...

Focus: This style emphasises the original pilates exercises and principles, often using small equipment like the Reformer, Cadillac, Chair, and Barrel. Intensity: This can range from beginner ...

A specialized Pilates program incorporating weight-bearing exercises, such as standing Pilates or resistance on specialized, spring-loaded equipment, is beneficial. If maintaining bone density is ...

Just when you thought there couldn't possibly be another iteration of what has to be the workout of 2024, along comes a new style of Pilates that promises to be the best version of the method for ...

Read on for our roundup of the best Pilates workouts, and how to do the exercises properly. There are 34 original Pilates exercises, founded by Joseph Pilates and detailed in his book Return To Life.

I felt energised for longer through the day with more focus on my work. In terms of the Pilates exercises I can only say good things. Pilates has helped me feel calmer, stronger, and more in ...