Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?