Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Pilates is the new popular workout on TikTok. Used by celebrities, it boosts metabolism, tones the body, and increases energy, making it ideal for weight loss. Discover how this method benefits your ...

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

This Pilates strength workout ... which will also help you improve balance and coordination, and help to prevent injury. A ...

Get Healthy. Finding an activity you enjoy and joining others on the same journey can make it easier for you to maintain your ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Yoga and Pilates are both excellent forms of movement for improving balance, flexibility, and stability. Learn more about the differences between Pilates vs yoga and which is best for you.