Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Doing pilates at home is an effective and practical way to tone your abs, improve your posture, and strengthen your core ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

Speaking to Express.co.uk, Katy Moore, PURE Pilates Instructor at Core LDN said that in addition to improving flexibility, ...

You can't have missed our national obsession with Reformer Pilates. The celebrity-endorsed, low-impact workout has been the breakout star of 2024, with a rumoured market value of over £900 ...

Whether you want a break from the weights or don't own any equipment, this workout will tone the triceps ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...