Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

And just because they're beginner abs workouts doesn't mean they're any ... Meet the expert: Kira Jones, CPT, is a personal trainer, mat pilates instructor, and the founder of Cacti Wellness ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. "V lines" form where the lower abs and obliques meet. Make yours pop with Ryan ...

Core work is truly at the heart of the whole Pilates ethos. Originally known as "controlology", Pilates is all about ...

The OG of online Pilates, Blogilates’ Cassey Ho is one of the biggest ‘fitfluencers’ in the game. The creator of POP Pilates—a style of workout ... minute full body sessions that will challenge ...

This makes it a great option for beginners, as well as people recovering from injuries. Focus: This style emphasises the original pilates exercises and principles, often using small equipment ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

I was moving from L.A. to the East Coast for my first job in fashion, and all my students at my local 24 Hour Fitness were like, “Well, who's going to teach us POP Pilates?” So that was the ...

Led by YouTuber and instructor Raminara, the abs and hips workout is perfect for beginners to follow along. Here it is. One of the six Pilates principles includes breath — it’s one of the ...