No matter the variety, all canned food has already been cooked, and that definitely includes salmon. You can tell by the firm texture and opaque, pale-pink color of the fish. In the United States ...
Tuna is packed with niacin (vitamin B3), which helps the body convert food into energy ... opt for salmon, or tuna lower in mercury (such as canned light tuna, per the FDA).
conservationists recommend avoiding wild Atlantic salmon. The fish is now mostly farmed and due to concerns about the impact of fish farming, it is best to choose organic or RSPCA Freedom Foods if ...