Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

As a reminder, the keto diet is a high-fat, low-carb lifestyle designed to help your body jumpstart ... You can use these seeds to coat meats, include them in baked goods, or make keto-friendly ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

Fall may be associated with cozying up, laying low, eating our body weights in apples and ditching our swimsuits for nine ...

Kyle Richards's weight loss journey is a classic example of, “With hard work, comes success.” Here’s how the RHOBH star lost 15 pounds with diet and workout.

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...

Q Ads for hydration boosters claim to make one glass of water equal to three glasses of water. These products seem to be ...

Q I have dandruff, and my doctor says it’s from seborrheic dermatitis. Can you explain what that is? I’ve been using the ...