Just as 69-year-old Martha Glantz, who shed 86 pounds after discovering the powerful benefits of the oatmeal diet. Keep ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

Excess uric acid occurs when the body overproduces or kidneys under-excrete it, causing hyperuricemia. Simple lifestyle ...

Zelman recommends maximizing the health benefits of oats by including them into your diet in different ways. Try cooked oatmeal or overnight oats for breakfast or a snack. But if you’re watching ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Whole grains: Foods like brown rice, quinoa, and whole grain bread are good options. They are rich in fiber and can help manage uric acid levels. Bananas: They are low in purines and high in potassium ...

A personal trainer set out to prove we shouldn't be scared of healthy foods because of blood-sugar spikes, despite what ...

"It was super disappointing and depressing to watch everyone else living their lives," Cray told Newsweek about her diagnosis.