Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

So, if you love carbs as much as I do, these seven high-fiber carbs can help close the gap. Pictured Recipe: Pumpkin Baked Oatmeal 1 cup, dry: 8 g fiber, per the USDA When it comes to hitting my fiber ...

From hip coffee joints to supermarket shelves, oat milk has found its place in the plant-based milk trend over the last few ...

With the help of dietitians, we uncover the unhealthiest cookies loaded with sugar that you should avoid to protect your ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

This all-purpose protein powder comes in a wide variety of flavors and offers 24g protein for every serving. It's less than ...

“Some of the most powerful anti-cancer foods include dark leafy greens, cruciferous vegetables, mushrooms, berries, and ...