We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Per serving (1 medium): 105 calories, 0.4 g fat (0.1 g saturated), 27 g carbs, 14 g sugar, 1 mg sodium, 3.1 g fiber, 1.3 g protein You know these green guys are good for you, but did you know they ...

You can make this by whipping heavy whipping cream without sugar. Carbs per serving: approximately 6 grams per 1/2 medium avocado stuffed with 3 ounces (85 grams) canned salmon One medium avocado ...

For example, you can find no-sugar-added ketchup. It contains only 10 calories and 1 gram of carbs per serving. Or you can use low carb condiments instead — like chimichurri sauce instead of ...

Carbs should account for about 40% to 50% of your calories for the day. Oatmeal flavored with peanut ... and cognitive ...

We found that it works best when mixed with other ingredients, such as yogurt or oatmeal ... a low carb fiber supplement, look for a product with at least 5 grams of fiber per serving, a mix ...

Carbohydrate and protein each weigh in at 4 calories per gram, while fat has 9 calories ... fiber should last you until lunch. Try a bowl of oatmeal with skim milk, and fresh fruit, or an egg ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Oatmeal comes in several grades, ranging from pinhead, which is made by dividing the whole oat kernel and removing floury meal, to super-fine. In between, there are the popular rough, medium-rough ...

In comparison, regular beers typically contain about 150 calories and more than 10 grams of carbohydrates per serving. Rather than relying on the manufacturer's math, Heller recommends that carb ...

Per serving: 260 calories, 19 g fat (3.5 g sat fat), 140 mg sodium, 15 g carbs, 3 g fiber, 7 g sugar (4 g added sugar), 12 g protein When you're craving an oatmeal chocolate chip cookie but ...