Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

It might be time to speak with your doctor about trying a commercial weight loss plan. These programs help you tackle weight loss challenges by providing structure in the form of prepackaged foods ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

Oprah Winfrey is used to being in headlines. But over the last year, her amazing weight loss transformation has been ...

He does stress that they are most effective “when paired with proper support and a proven plan to transition back onto typical food”. Gilbert references the fact that “Studies looking at popular diets ...

Melina, about the safety of diet programs such as Optavia. "As a weight loss doctor, I completely understand why people turn ...

Many weight loss programs claim to help you lose weight quickly and easily. However, it’s important to realize that a significant amount of this weight may include water and muscle loss.

There are no points or calories to count. Instead, LA Weight Loss touts a sensible, long-term weight management plan focused on portion control and lifelong weight management. Clients fill out ...

Instead, choose a nutritionally balanced plan with enough calories to keep you from feeling famished (like the WebMD Weight Loss Clinic eating plans). Eating regular meals is essential.

Scroll on for your beginner four-week walking for weight loss plan, as well as all the answers to your walking for weight loss queries. Remember: losing weight safely and sustainably is the best ...

FROM LOS ANGELES to London, weight-loss drugs such as Ozempic are reshaping ... “The Cortisol Reset Plan”, to be published next year, investigates how the stress hormone causes female fatigue ...

Research suggests that adequate magnesium intake may support weight loss by optimizing some of these critical processes. Understanding the connection between magnesium and weight loss, as well as ...