Sodium can hide in meat, bread, and seasonings, and too much can lead to high blood pressure and other health issues. Pass (on) the salt with these 22 low-sodium foods.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The majority of sodium is already in the food that we eat ... Laffin said it’s best to stick with a low-sodium diet. If you really need table salt, consider using an alternative such as ...

Fiber is found in plant foods like fruits ... convenient protein snack, offering about 9 grams of protein in a 1-ounce serving (18% of the DV). However, it can be high in sodium, so look for ...