Fitness expert Thomas Whitehead, AKA The Lean Machines, has shared five foods that are 'almost zero calories' - and they ...

Enjoy with your favourite fresh or stewed fruit for a low-calorie, high-protein breakfast or dessert ... Chickpeas ...

A fat loss coach has shared five foods which "have almost zero calories" in a new video, and said that the knowledge could ...

When you want to buy genuinely healthy juice brands, experts recommend these nutrient-dense beverages on store shelves.

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.

Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of […] ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Monk fruit decoctions are no longer classified as a novel food across the European Union, now the final country has scrubbed ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be ...