There is a substantial list of vegetables that should never be eaten raw. Consuming these vegetables raw can expose you to numerous hazards! Healthy eating can sometimes be confusing. On one hand ...

While fruits and veggies are a must in our diet, there's a protein-packed product that surprisingly beats many greens in nutritional value. Find out why pork fat is considered one of the healthiest ...

Nightshade vegetables can still offer many health benefits when you consume them mindfully. Tomatoes are a commonly consumed nightshade vegetable. They can add a hefty dose of potassium ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... diet plan for nutritional completeness, health risks and benefits, long-term sustainability ...