The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

Protein-rich foods are essential for a balanced diet. Find out which are the best protein sources to boost your health and ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

You need them for vital processes such as building proteins, hormones, and neurotransmitters. Amino acids are concentrated in protein-rich foods such as meat, fish, and soybeans. Some people also ...

You can substitute tofu for pretty much any protein, making it an excellent ... However, tryptophan-rich foods can help, especially if you combine them with carbohydrates. Carbohydrates cause ...

One common myth surrounding a vegan diet is that you can't get enough protein ... the list goes on!" says Lambert, adding: "They also double up as a source of iron and fibre." "Soya foods such ...

The study found that 77% of plant-based protein powders tested over Prop 65 thresholds for lead. 79% of organic protein ...