EVIE: It's time to warm up our body and our minds. The first thing we're going to do is breathe in, and then we're going to shoulder roll. Here we go, breathe in… and out. Now we’re going to ...

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and ...

Education Week asked our social media followers how (or if) they ease students back into school after the winter break. Here’s a collection of their responses, which have been lightly edited for ...