So what’s a keto dieter to do when they’re scouring the fridge for a yummy breakfast? Eggs are a go-to keto staple, but many other high-fat foods are just as easy to prepare and will keep you ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Monday Breakfast frittata made with ... you may experience those symptoms again when you go back into ketosis,” Majumdar says. Pro tip: A benefit of the keto diet is that it can help reduce ...

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Katy readers' favorite breakfast restaurant has something for every diet, including vegan, gluten-free, sugar-free and keto.