From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

But there are recipes out there that feature high-fat ingredients too, like avocado, smoked salmon, bacon, nuts and seeds. Some keto smoothies utilize high-fat coconut milk, and keto baked goods use ...

About Oats and Chicken Porridge Recipe: This recipe makes the perfect portion, enough to keep you full till lunch. High on protein, for those looking for both taste and health, this is the recipe for ...

About Ragi Oats Ladoo (Ragi Oats Laddu) Recipe: An healthy option when it comes to traditional Indian sweets, Ragi Oats Ladoo is a dish made with ragi flour, oats flour, honey, dates and milk. Coated ...

Again, the flavour and consistency of the finished oatcake depends on the size and variety of oats used in the recipe. They're simple to make and the homemade variety often look and taste far more ...

Again, the flavour and consistency of the finished oatcake depends on the size and variety of oats used in the recipe. They're simple to make and the homemade variety often look and taste far more ...

"Air fry your apple crisp for a super crispy oatmeal streusel topping and a soft and moist apple center. Top with ice cream ...