Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

While we have to skip the old-fashioned oats in order to keep these keto, you’d never know they WEREN’T oatmeal cookies. There’s just so much going on in these, that you won’t miss the oats.

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

You can also tack on some sous vide egg bits or oatmeal for an easy breakfast ... It's also good for eating gluten-free, keto or paleo. Because it starts at $12 a serving, Green Chef probably ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Though it can be helpful for weight loss, the keto ...

Makers of nutrient-dense, high-protein, and low-sugar oat-based superfoods, Stoked Oats, is thrilled to announce its ...

"Air fry your apple crisp for a super crispy oatmeal streusel topping and a soft and moist apple center. Top with ice cream ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

Low carb diets like ketogenic diet have gained traction for promising rapid weight loss and curbing hunger pangs. Ketogenic diet involves replacing carbohydrates with fats as the primary source of ...