The ketogenic diet is not only effective for weight loss but also strengthens the immune system. Key keto foods like avocados ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

These foods are nutrient-poor, meaning they’re high in calories but low in vitamins, minerals and antioxidants. To optimize your nutrient intake while losing weight on the keto diet, stick to ...

keto diets, and paleo diets, can affect your bowel movements. Gluten Free Diets A gluten-free diet avoids foods containing wheat, barley, or rye. Whether you just want to give it a try ...

Researchers reviewed the impact of various diets, including ketogenic and low-fat vegan, on reducing the frequency, intensity ...