With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Just because you’re keto doesn’t mean you don’t deserve the best keto snacks. And we’re talking about real snacks. Not a hunk of cheese or a handful of almonds of half a poached chicken ...

Avocados can be used for more than just a bowl of guac, you know. With just a couple other ingredients, avocado can be used ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Knowing the most keto-friendly fruit will help you build nutrition-rich snacks and meals—and give you some naturally sweet and refreshing bites to enjoy. The gist of the ketogenic, or "keto ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

With a growing emphasis on healthy, protein-rich diets among families and households, consumers are turning to alternative ...

A first-of-its-kind Keto restaurant and market on Jacksonvlle's Southside closed this week after less than a year in business ...

Ancient Nutrition, Bulletproof 360, Inc., KetoLogic, Pruvit Ventures, Inc., Perfect Keto, Love Good Fats, Real Ketones, Kiss My Keto, Quest Nutrition, LLC, KetoSports, Julian Bakery, Know Brainer ...

Like any diet, keto must be approached with balance and monitored for nutrient intake, according to Rahul Kamra.