Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

So what’s a keto dieter to do when they’re scouring the fridge for a yummy breakfast? Eggs are a go-to keto staple, but many ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

A lot is going on on the plate, with eggs, courgette, and homemade pesto. Add some fried bacon, and the keto breakfast feast ...

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standard American-style diet,” prior to going Keto. Eating two eggs, or half a cup per day, compared to an egg-free high-carb breakfast saw no change in on blood cholesterol levels, according to ...

No matter what dietary plan ... intake while losing weight on the keto diet, stick to unprocessed, whole foods. For example, full-fat dairy products, eggs, fish, pastured meats, poultry and ...

There’s no shortage of celebrity and influencer fans. Previously, Jersey Shore star Vinny Guadagnino, Kourtney Kardashian and Halle Berry have all spoken about following the keto diet.