If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

As winter sets in, the colder weather can make it challenging to keep your pets active. Just like humans, pets need regular ...

A photo shared by Vice President Kamala Harris from Jimmy Carter's funeral has gone viral due to the exclusion of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

Combining his two loves, Daniel Matthews' passion is keeping Nashville's musicians healthy. Matthews curates stretches and ...

BowFlex, NordicTrack, Peloton, Tonal, and other exercise brands could be sharing health and fitness information that you'd ...