The low-carb, high-fat ketogenic diet has been promoted online and in ... and expanding your knowledge of fresh ingredients is a good starting point. She also says other higher-fat and lower ...

The benefits were seen regardless of how people made their oatmeal, with milk or water, flavored or plain. While this study was done in children, there's no reason to believe the same feel-good ...

The ketogenic diet is an effective weight loss tool. However, if you’re having a difficult time losing weight even though you’re doing everything right, it’s a good idea to rule out any ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Though it can be helpful for weight loss, the keto ...

When it comes to eating healthy, which diet is the best can be hotly contested. Advocates for the ketogenic diet propose that low-carb, high fat eating is superior, and that butter, bacon ...

Research shows that consuming oatmeal regularly may lead to a significant decrease in LDL cholesterol, often referred to as "bad" cholesterol, while having minimal impact on HDL ("good") cholesterol.

Whether you're interested in prepping an oatmeal-based baked good or overnight oats, or even quickly whipping up good ol' fashioned stovetop oatmeal, here's what nutrition experts want you to know ...

According to Mintel, 8 percent of adults say they avoid gluten as part of a 'healthy lifestyle'. It’s true that eating gluten can lead to serious health problems for people with coeliac disease ...

Louis “A Look at the Fed’s Dual Mandate.” Federal Reserve Bank of St. Louis. "Wait, Is Saving Good or Bad? The Paradox of Thrift.” Cato Institute. “The Phillips Curve: A Poor Guide for ...