A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

According to a recent study conducted by the University of Illinois, women who eat avocados daily lose abdominal fat. Avocado can be a beneficial part of a weight loss diet when consumed in moderation ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

Researchers emphasize the cardiovascular benefits of consuming avocados, highlighting that eating two servings per week ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...